Regular Weekly Classes

Beginners

For newcomers and those with no experience of the Iyengar method. Students are introduced to basic asanas (poses), which build strength and stamina and improve flexibility.

Mixed Ability

For those who have attended Iyengar yoga classes regularly for over 1 year or by permission of Sam. Students will be expected to be able to practice sarvangasana (shoulder balance).

Intermediate

For students who have attended Iyengar classes regularly for more than 2 years and have permission of Sam. Students will be expected to be competent in sarvangasana (shoulder balance) and sirsasana (head balance) and have a humble and nurturing approach to their practice.